women in midlife

 You have reached Midlife.

It is time for you to start taking care of you.

You are in your 40's or 50's...You've been taking care of others for 20+ years...Your hair is graying. Your body is aging. Your kids are leaving or have already left the nest. You're feeling lost. Stressed. Overwhelmed.

You want to feel at peace with your life...

You are longing to feel vibrant and alive...

You are ready for change...

You've come to the right place!

I am a certified and licensed professional offering mentoring, guidance and learning opportunities for women in midlife. I utilize my years of expertise in the field of psychology, the practice of mindfulness, meditation and gentle yoga as well as other holistic support services to teach and inspire women to create a mindful, holistic plan for daily life that ALIGNS body, mind and spirit for greater peace and vibrancy.

I understand that you are fed up with feeling unhappy, tired, unhealthy...

I have been there. I found the keys to open the door to a new life in midlife.

And now, I am here to help you.

Please read  my Terms and Disclaimer.[

women in midlife

Don't know where to start? Feeling overwhelmed? Discouraged?


I've been where you are. I utilize my life experiences along with my 20 years of professional training and experience as a successful business owner, author, psychotherapist and yoga teacher

to meet YOU where you are and assist you on your life journey.

I will walk alongside you as we work to help you achieve greater peace in your life.

I have created and assembled the most cutting-edge products, programs and resources

to help you feel more connected to your true self and live a life you truly love.


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