On September 6, 2016 I was returning from a magically simple and satisfying long weekend on a beautiful mountain lake with my amazing family. I decided that I would return home to a focus of creating a simple life in order to bring back with me that sense of peace and connectedness I felt while at the lake. And one thing I noticed not only that weekend but also in my work as a psychotherapist and mentor for others is that people just want to be heard. Really heard. But not only do people want to be heard but I believe Nature itself - nature that is all around us and within us - also wants to be heard. The practice of simply listening is the key to noticing and receiving more deeply the magical messages we otherwise miss in the busy-ness of our lives.
- Slow down. Stop moving constantly. Stillness is rather important to being able to really hear, to attend with intention.
- Listen for content without analysis. You can analyze later. Right now just take it in.
- Seek to understand. Instead of jumping to rebuttal or problem solving mode, simply listen for what the other person is showing you or what Nature is demonstrating.
- Appreciate what you hear or observe. You need not like it or agree with it but you can appreciate it.
This morning my husband and I sat out on our front porch as the sun came up and we noticed a large spider had built an expansive web between the two porch columns and was busily consuming her breakfast of a rather large insect. I know a lot of people who would have rushed to get the broom and taken down that web, spider and all. As much as I admit that I'm not particularly a fan of arachnids I have a deep and abiding respect for Nature and I have cultivated an ability to slow down and listen to the messages it may have for me. As we watched the spider doing her thing, I appreciated the meticulous work and the art of this web-spinning in order to get what she needs to live another day.
There is something tremendously rich about intentionally living a simple life rather than the complex, confusing, crazed rat-races we otherwise may find ourselves lost in. Slowing down and simply listening to what others are saying and showing us, pausing to really pay attention to what Nature has to demonstrate. . . yields treasures otherwise overlooked.