Get some sleep! Insomnia Help

Are you having trouble sleeping at night? Your not alone. Insomnia help is here. According to the National Institute of Health (NIH), sleep plays a vitally important role in our physical health. Sleep deficiency increases the risk of obesity and other compromising health conditions. The experts at the NIH say that quality sleep helps maintain…

juice worth the squeeze?

Is the Juice Worth the Squeeze: 11 Tips for Finding Balance in Life

This year has been a hard-working year for me. It’s been a year of really evaluating which efforts are yielding juice and which ones I can toss into the wind, lightening my load. I’m a huge juicing enthusiast as you probably know. I have a video demonstrating and comparing juicing vs. blending and I provide juicing info and recipes…