woman looking out

Time for a Life-Redesign?

After years as a licensed professional counselor and yoga/meditation instructor, my work in the world has expanded and morphed. My own life experience enriches my understanding of what others are going through. This past year I launched Wonders Wellness to support women over 40.  I help women in mid-life with the process of life-redesign. Life-redesign is…

woman getting relief from anxiety

Menopause and Anxiety

While conventional medicine tends to minimize the experience of anxiety for women in mid-life, I have a broader view I am eager to share with you. Menopause and anxiety go hand in hand for many women. Anxiety can feel like a snowball rolling downhill. It is both mental and physical. Physical symptoms can provoke worry…