Living a Life of Holistic Wellness

For Your Reading Pleasure

Say Yes to Healthy Fats!

  Fat gets a bad wrap. As women get older it's important to understand how to have healthy fats in a well-rounded healthy food plan. I want to help you get your mind focused on the idea of healthy vs. unhealthy fats. We are also going to look at ratio and, of...

Confused About What to Eat For Your Health?

I'm not surprised if you are confused about what to eat for your health. I know first hand. I've come to realize there is no ONE way to eat. There is no one-size-fits-all dietary guideline...   Every human body is different on any given day.   So where does that leave...

3 Summer Holistic Skincare Products for Women

What we put onto our skin is absorbed into the whole body so it's vitally important to take a close look at what products you are using. It's never too early and never too late to become educated on ways to attend to natural, healthy skincare. In this article I'm...

Menopause Symptom Relief

Menopause symptom relief is key to quality of life for women in midlife. When I was hit with sudden, full-blown menopause symptoms following a medically necessary full hysterectomy at age 44, I had to figure out some solutions.  I was too young to be dealing with...

When Our Kids Leave the Nest

Empty nest syndrome is a real thing. But it's not necessarily a bad thing. It's been two years since my second child graduated high school with honors. He is an amazing young man with a mind of his own and a big heart. I recall as I sat on the back row among an ocean...

Simple Success: A Simple Life Project

I recently had the honor of participating in a round-table discussion with Jack Canfield, author of The Success Principles along with 9 other women who own and run successful businesses as coaches and mentors. We had discussion around how to define success. With the...

Anti-inflammatory Foods in Midlife: A Simple Life Project

Many women in midlife suffer from chronic joint and muscle pain. I do! With arthritis and degenerative disc issues from years of over-doing it, I have to be very attentive to taking care of my body these days. The good news is that the experts tell us a particular way...

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