Living a Life of Holistic Wellness

For Your Reading Pleasure

Menopause Symptom Relief

Menopause symptom relief is key to quality of life for women in midlife. When I was hit with sudden, full-blown menopause symptoms following a medically necessary full hysterectomy at age 44, I had to figure out some solutions.  I was too young to be dealing with...

When Our Kids Leave the Nest

Empty nest syndrome is a real thing. But it's not necessarily a bad thing. It's been two years since my second child graduated high school with honors. He is an amazing young man with a mind of his own and a big heart. I recall as I sat on the back row among an ocean...

Simple Success: A Simple Life Project

I recently had the honor of participating in a round-table discussion with Jack Canfield, author of The Success Principles along with 9 other women who own and run successful businesses as coaches and mentors. We had discussion around how to define success. With the...

Anti-inflammatory Foods in Midlife: A Simple Life Project

Many women in midlife suffer from chronic joint and muscle pain. I do! With arthritis and degenerative disc issues from years of over-doing it, I have to be very attentive to taking care of my body these days. The good news is that the experts tell us a particular way...

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