Menopause and Anxiety

Menopause and Anxiety

While conventional medicine tends to minimize the experience of anxiety for women in mid-life, I have a broader view I am eager to share with you. Menopause and anxiety go hand in hand for many women. Anxiety can feel like a snowball rolling downhill. It is both...

LIVE Call with Lynn Louise Wonders!

Join me for a LIVE CALL during which I will be revealing the Top 3 Secrets to releasing weight and managing healthy weight over the age of 40! Let's face it, losing weight over 40 is tough. There are reasons for that and I've got solutions. Sign up below to register...
Pass the Love Please! A New Holiday Tradition

Pass the Love Please! A New Holiday Tradition

Regardless of  personal spiritual beliefs, the holidays are a time when many of us gather with friends and families for celebration, rituals and often gift-giving. It's very common for females over 40 to begin questioning the necessity of stressful hustle and bustle...
De-stress December

De-stress December

On the heels of "No-Shave November" I am declaring this month "De-Stress December." Who's with me? This month I turn 48 and I've decided to be radical this holiday season. Instead of ramping up, I'm scaling back and committing to de-stressing this December. Here is my...
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