Be Well Blog Holistic Weight Loss and Wellbeing for Women Over 40
Pass the Love Please! A New Holiday Tradition

Pass the Love Please! A New Holiday Tradition

Regardless of  personal spiritual beliefs, the holidays are a time when many of us gather with friends and families for celebration, rituals and often gift-giving. It's very common for females over 40 to begin questioning the necessity of stressful hustle and bustle...
De-stress December

De-stress December

On the heels of "No-Shave November" I am declaring this month "De-Stress December." Who's with me? This month I turn 48 and I've decided to be radical this holiday season. Instead of ramping up, I'm scaling back and committing to de-stressing this December. Here is my...