Say Yes to Healthy Fats!

Say Yes to Healthy Fats!

  The Wonders of Healthy Fats: A Simple Guide All the science around the different kinds of fats in your diet might leave your head spinning! Never fear! I am going to simplify all that science so we can get you on your way to greater health and well-being. Let’s...

And One Day She Awakened

We rush about doing all the things we do as busy, dedicated women. It's different for everyone, but many of us over 40 are at a reflective point in life as our children are growing up (some friends in their 40's are just getting started with babies, granted), our...

Mindfulness at Mealtime: The Yoga of Eating

Mindfulness is the practice of tuning in, slowing down, increasing awareness of thoughts, feelings, sensations without harsh judgments. Yoga is the practice of bringing together mind, body and spirit. The practice of yoga is all about mindfulness. There is no greater...

Facing Swimsuit Season for Women Over 40

No, this is not your typical article about what style of suit to wear to enhance your best features and camouflage your "trouble areas." I want to share with you a mind+body+spirit approach to facing swimsuit season for women over 40 so that you can FEEL better about...