Essential Oils for Summer

Essential Oils for Summer This is a great time of year for me to introduce you to the many ways you can use essential oils for summer to support your holistic well-being for home and family. I'm bringing together a collection of great tips, nifty DIY home recipes for...

Surviving Summer Over 40: 6 ways to Relax

Want to relax this summer? Here are 6 tips for peace Hard to believe... summer is right around the corner. I'm guessing you really want to relax this summer!   While summer time may be fun time for kids, the summer months can be rough for a lot of women over 40....
Yoga is More than Exercise

Yoga is More than Exercise

I am quite certain I have a mission in this lifetime to help people understand that yoga is not about stretchy black pants and pretzel poses. Yoga is MORE than exercise! Now, I confess I LOVE my stretchy black pants. I live in them. And one important limb of yoga is...

Pink Salt for Body, Mind and Spirit

Pink Salt for Body, Mind and Spirit What is Pink Salt? This may be a new one to you! And even if it's not, keep reading. Because I am going to give you some fascinating info on why you will want to Think Pink when it comes to salt for body, mind and spirit. Where does...

How to Relax: 3 Techniques

  How to relax? That may seem like a strange question. But I have learned after years of teaching meditation, yoga and relaxation therapy a lot of people simply are at a loss when told to relax. We hear the word all the time. We want to relax. Somehow there is a...

Weight: Mind Your Body Over 40

How to help your body and manage healthy weight over 40 By the time we hit our 40's, we women really start to realize that the body seems to have a mind of it's own. We can no longer bake in the sun working for that golden tan without paying the steep price of...