Living a Life of Holistic Wellness

For Your Reading Pleasure

Simple Eating: A Simple Life Project

This meal planning and eating thing just does not need to be stressing us out. Of course I do have an AHH-MAZING 12 week program that includes an easy meal plan along with shopping lists and simple recipes for women who want to really change their habits, the way they...

Time to Slow Down and Savor Life

When we reach mid-life I believe our relationship with clock and calendar begins to shift if we allow it to shift. Otherwise we remain slave to the restrictions of schedules and to-do lists. I make it a personal rule to remind myself whenever I become concerned about...

Why Gentle Yoga for Deep Relaxation?

By now you are very familiar with the term "mind, body and spirit." But what is the significance and what does this have to do with yoga and relaxation? Yoga is a practice that, by design, aims to unite the focus of the mind, the body's well-being and the breath and...

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