Living a Life of Holistic Wellness

For Your Reading Pleasure

Simply Soup: A Simple Life Project

As Autumn is around the corner I am beginning to crave home-made soup again. I take a break from soup during the Summer months. There is nothing more nourishing and comforting than a bowl of soup on a chilly evening. Soup is also a simple dinner idea, feeds a crowd...

Simple Skin Care: A Simple Life Project

Anybody who knows me and follows my work at Wonders Wellness knows that I LOVE a line of all natural skin and hair care products created by my friend Gilly called Gilly's Organics. I love her line so much I have an entire page on this website dedicated to them. You...

Simply Say No: A Simple Life Project

In my quest to create a simpler life I am committed to ceasing the tendency to say "Yes!" when people ask me to do/join/attend every project/group/club/board/party. Are you a "yes woman?" So many of us are by default. We seem to be wired to jump to do all that we are...

Simple Eating: A Simple Life Project

This meal planning and eating thing just does not need to be stressing us out. Of course I do have an AHH-MAZING 12 week program that includes an easy meal plan along with shopping lists and simple recipes for women who want to really change their habits, the way they...

Time to Slow Down and Savor Life

When we reach mid-life I believe our relationship with clock and calendar begins to shift if we allow it to shift. Otherwise we remain slave to the restrictions of schedules and to-do lists. I make it a personal rule to remind myself whenever I become concerned about...