Be Well Blog Holistic Weight Loss and Wellbeing for Women Over 40
Simply Say No: A Simple Life Project

Simply Say No: A Simple Life Project

In my quest to create a simpler life I am committed to ceasing the tendency to say "Yes!" when people ask me to do/join/attend every project/group/club/board/party. Are you a "yes woman?" So many of us are by default. We seem to be wired to jump to do all that we are...
Simple Eating: A Simple Life Project

Simple Eating: A Simple Life Project

This meal planning and eating thing just does not need to be stressing us out. Of course I do have an AHH-MAZING 12 week program that includes an easy meal plan along with shopping lists and simple recipes for women who want to really change their habits, the way they...

Why Gentle Yoga for Deep Relaxation?

By now you are very familiar with the term "mind, body and spirit." But what is the significance and what does this have to do with yoga and relaxation? Yoga is a practice that, by design, aims to unite the focus of the mind, the body's well-being and the breath and...