Why Gentle Yoga for Deep Relaxation?

Why Gentle Yoga for Deep Relaxation?

By now you are very familiar with the term "mind, body and spirit." But what is the significance and what does this have to do with yoga and relaxation? Yoga is a practice that, by design, aims to unite the focus of the mind, the body's well-being and the breath and...
Everything Is Constantly Changing

Everything Is Constantly Changing

For women over 40 we are well aware of this notion: Everything is constantly Changing. We see it in the mirror. We see it on the scale. We see it in our children as they rapidly grow from giggling toddlers to surly teenagers and then into mature young adults. We see...
Mid-Life Support for Women Over 50

Mid-Life Support for Women Over 50

I have several clients over the age of 50 who have expressed to me there is a big difference in the life challenges of women age 45 who still have younger children and women over 50 whose children have left the nest and who are experiencing life post-menopause. I must...
Healthy Holidays? 10 Tips to Help Women Over 40

Healthy Holidays? 10 Tips to Help Women Over 40

You're a woman over 40. You've seen a few holiday seasons. You might even be wired to expect the usual over-indulgence, lack of sleep, stressful schedules, a long list of things that have to get done and a calendar that is over-booked. But what if this year could be...
8 Pumpkin Purposes This Holiday

8 Pumpkin Purposes This Holiday

Pumpkin is a highly nutritious vegetable you can use for so much more than pie! Here are seven unique purposes for your pumpkin this holiday season using your Vitamix Blender! Vitamix is hands down the best blender, preferred by chefs, easiest to clean and is the best...