Be Well Blog Holistic Weight Loss and Wellbeing for Women Over 40
The Power of Intention & Ritual

The Power of Intention & Ritual

If I had to come up with my top two ways to make magic happen in life I would say it is using the process of Intention Setting and using Ritual. Since the beginning of time, human beings have observed rituals. Rituals are a way of honoring and paying respect to the...
Herbal Teas for Your Health

Herbal Teas for Your Health

I was recently asked what my favorite tea is and I answered, "That's like asking me which is my favorite child!" So many teas to choose from .... and I love them ALL! How can I choose? There is a tea for every purpose. Herbal teas for your health... Herbal teas come...
What is Energy Healing?

What is Energy Healing?

All of my life I have had a heightened ability to sense what can't be seen with the physical eyes or proven through classical science. Everyone has intuition, everyone is born with it and some of us stayed wildly plugged into our intuitive abilities from birth. I have...
Essential Oils for Cleaning and Immune Boosting

Essential Oils for Cleaning and Immune Boosting

I have been using essential oils for nearly 20 years. There are many practical ways to use essential oils for a more natural way of living. Two of the most widely known companies who make essential oils are structured as multi level marketing (MLM) companies. I've...
Success Revisited

Success Revisited

There has been much written about the meaning of success in the circles of business. But how many of us feel successful? And what is success anyway? Mike Iamele, author of Enough Already, said in an interview recently that he defines success as "freedom and healing."...