Living a Life of Holistic Wellness

For Your Reading Pleasure

Herbs to Aid Digestion for Women Over 40

  Normal digestive functioning can get thrown off pretty easily. When women reach the mid-life point and hormones start becoming more erratic, our digestive health can take a hit. Fortunately there are a number of herbs to aid digestion for women over 40. And I have a...

When a 3 Day Detox is a Good Idea

I recently had the honor of getting to know a new colleague and friend in the field of wellness and nutrition, Nikolett Jones, Certified Health Coach. She's all things wellness and really focuses on how to create a new and loving relationship with the healthiest...

Benefits of Juicing Greens: Tips & Recipes

When you simply don't have time to sit down and eat a LARGE bowl of spinach and other veggies, drinking 16 ounces of green juice is a great alternative. 95% of the phytonutrients - vitamins and enzymes our bodies need for optimal health are in the juice of raw fruits...

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