Living a Life of Holistic Wellness

For Your Reading Pleasure

Reflect and Launch: moving into the new year

[Tweet "Life is full of endings and beginnings. With each ending there is always a beginning."] With the ending of a job, a relationship or the end of a year, for example, we find ourselves on the threshold of new experiences ahead, hopefully having learned from what...

Time for a Life-Redesign?

After years as a licensed professional counselor and yoga/meditation instructor, my work in the world has expanded and morphed. My own life experience enriches my understanding of what others are going through. This past year I launched Wonders Wellness to support...

Healthy Morning Smoothie Recipes

I have come up with some amazingly delicious healthy morning smoothie recipes I am eager to share with you to start you off on the right foot in 2015! These are quick and easy (literally takes seconds!) Though I still LOVE juicing green drinks, smoothies are the...

Losing Weight Fast is Not the Answer

Let's face it. Most of us grew up in the culture of dieting. We grew up seeing and hearing a message in the media and from others around us that we needed to lose weight to be better, look better, to fit in. Many of us have seen our weight go up and down with a long...

Stress-less Winter Solstice Challenge

I love Winter Solstice. It's December 21 in case you aren't aware. It's my birthday! But that's not the reason I love it. Winter Solstice is the shortest day of the year in terms of day light in the Northern Hemisphere of this planet Earth. It's a turning point in...

Menopause and Anxiety

While conventional medicine tends to minimize the experience of anxiety for women in mid-life, I have a broader view I am eager to share with you. Menopause and anxiety go hand in hand for many women. Anxiety can feel like a snowball rolling downhill. It is both...

LIVE Call with Lynn Louise Wonders!

Join me for a LIVE CALL during which I will be revealing the Top 3 Secrets to releasing weight and managing healthy weight over the age of 40! Let's face it, losing weight over 40 is tough. There are reasons for that and I've got solutions. Sign up below to register...

Pass the Love Please! A New Holiday Tradition

Regardless of  personal spiritual beliefs, the holidays are a time when many of us gather with friends and families for celebration, rituals and often gift-giving. It's very common for females over 40 to begin questioning the necessity of stressful hustle and bustle...

Natural, Inexpensive, Easy DIY Skincare

  Okay ladies.... if you don't have time or interest for my DIY Skincare tricks just skip over this blog post and go shopping for my FAVORITE brand of all natural, mostly organic, simple products made by my friend Gilly.... BUT.... you've come to this article because...

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