Reflect and Launch: moving into the new year

Reflect and Launch: moving into the new year

Life is full of endings and beginnings. With each ending there is always a beginning. Click To Tweet With the ending of a job, a relationship or the end of a year, for example, we find ourselves on the threshold of new experiences ahead, hopefully having learned from...
Time for a Life-Redesign?

Time for a Life-Redesign?

After years as a licensed professional counselor and yoga/meditation instructor, my work in the world has expanded and morphed. My own life experience enriches my understanding of what others are going through. This past year I launched Wonders Wellness to support...
Losing Weight Fast is Not the Answer

Losing Weight Fast is Not the Answer

Let's face it. Most of us grew up in the culture of dieting. We grew up seeing and hearing a message in the media and from others around us that we needed to lose weight to be better, look better, to fit in. Many of us have seen our weight go up and down with a long...
Stress-less Winter Solstice Challenge

Stress-less Winter Solstice Challenge

I love Winter Solstice. It's December 21 in case you aren't aware. It's my birthday! But that's not the reason I love it. Winter Solstice is the shortest day of the year in terms of day light in the Northern Hemisphere of this planet Earth. It's a turning point in...