Living a Life of Holistic Wellness

For Your Reading Pleasure

De-stress December

On the heels of "No-Shave November" I am declaring this month "De-Stress December." Who's with me? This month I turn 48 and I've decided to be radical this holiday season. Instead of ramping up, I'm scaling back and committing to de-stressing this December. Here is my...

Recipes for Juicing Veggies and Fruits

For Supporting Release of Excess Weight & All Round Detoxifying   [su_row][su_column size="1/2"] Wonders Lean Green Juice 1 green organic apple 2 stalks organic celery 1/2 orange (leave on well-washed rind and cut into wedges) 1 organic cucumber peel and all 4 organic...

Juicing vs. Blending! The great debate

Ah... the great debate! Juicing vs. Blending! How about both? I do both and recommend both for different reasons based on my personal experience with juicing and blending. Both are great ways to get a healthy dose of nutrition into your body when you are on the run...

Maintaining Weight After Healthy Weight Loss

So you've succeeded in releasing excess weight from your body? Now, to stabilize for life and not gain it back... As many other reputable weight management programs report, there is a Plan for Life that observes the 80/20 rule.  In order to maintain your healthy new...

How to Exercise for Healthy Weight Over 40

Overly rigorous exercise regimens and faddish diets often just don't work for women over the age of 40. As we grow older risk of injury with high impact exercise increases. Our bodies don't respond the way they did in our 20's. We have to find a new relationship with...

Drink Up! Your Water Consumption Guideline

Why Drinking Your Water is So Important? How Much Water to Drink Each Day? Here is your Guideline for Water Consumption - Drink Up! According to the medical staff at the Mayo Clinic, unfortunately there is no quick and easy answer to how much water a person should...

Get some sleep! Insomnia Help

Are you having trouble sleeping at night? Your not alone. Insomnia help is here. According to the National Institute of Health (NIH), sleep plays a vitally important role in our physical health. Sleep deficiency increases the risk of obesity and other compromising...

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