Why Gentle Yoga for Deep Relaxation?

Why Gentle Yoga for Deep Relaxation?

By now you are very familiar with the term "mind, body and spirit." But what is the significance and what does this have to do with yoga and relaxation? Yoga is a practice that, by design, aims to unite the focus of the mind, the body's well-being and the breath and...
8 Pumpkin Purposes This Holiday

8 Pumpkin Purposes This Holiday

Pumpkin is a highly nutritious vegetable you can use for so much more than pie! Here are seven unique purposes for your pumpkin this holiday season using your Vitamix Blender! Vitamix is hands down the best blender, preferred by chefs, easiest to clean and is the best...