woman getting relief from anxiety

Menopause and Anxiety

While conventional medicine tends to minimize the experience of anxiety for women in mid-life, I have a broader view I am eager to share with you. Menopause and anxiety go hand in hand for many women. Anxiety can feel like a snowball rolling downhill. It is both mental and physical. Physical symptoms can provoke worry…

holiday candle as a reminder to relax

De-stress December

On the heels of “No-Shave November” I am declaring this month “De-Stress December.” Who’s with me? This month I turn 48 and I’ve decided to be radical this holiday season. Instead of ramping up, I’m scaling back and committing to de-stressing this December. Here is my plan if you’d like to join me:  I will politely decline…