Coaching

coachingCoaching services are an opportunity to learn specific skills and resources to achieve a specific goal.

What makes me stand out in the field of coaching?

The coaching industry is burgeoning but without regulation, you will find there are many people offering coaching services who may not have the training and expertise.

You will also find a trend in the coaching industry where coaches use tactics intended to hold clients accountable but lack the proper support, encouragement and guidance you need.

I believe in bringing a warm and nurturing element to my coaching work. While I am here to provide instruction, guidance, expertise and accountability I believe you deserve to be treated with respect and encouraged to identify your inner compass, your own intuitive wisdom.

As a licensed psychotherapist with a masters degree in psychology and professional counseling, I have had a high level of ongoing training in psychology, human development, holistic lifestyle and interpersonal skills along with 20 years of professional experience in the areas of my coaching expertise. As a trained psychotherapist providing coaching I am particularly skilled in screening and determining which service is more appropriate for you.

Mid-Life Coaching for Women Over 40

I provide holistic lifestyle support addressing body, mind and spirit specifically for women over the age of 40 who are struggling with menopause related challenges, weight gain, empty nest syndrome and relationship changes in midlife. The 40's and 50's are a time of pause and reflection and often a time of making substantial changes. I am here to support you and help you navigate these mid-life waters.

Life Coaching for 30-Something Women

I remember the decade of my 30's like it was yesterday. Raising kids, growing a career, keeping a home... It was like a juggling act! My 30's were a time I finished my masters degree, launched three highly successful businesses raised two children, divorced and remarried. I cam out of my 30's quite happy and successful. And now I help women in their 30's who need support in finding balance with so many balls in the air. Many of my 30-Something clients are really digging into who they are and what they want for their lives. I provide personal life-coaching and I'm here to help you navigate this so-important decade of YOUR life!.

Success & Business Coaching

As a certified Jack Canfield Success Coach and Trainer, I utilize the Success Principles along with a customized plan to help entrepreneurs develop and implement a business plan that maps out the road to success. My special twist in this coaching program is that I shows you as a business owner how to create and follow a self-care plan as part of the business plan in order to avoid burnout and experience greater efficiency and focus. I believe deeply that sustainable success can only be had if you have your life and work in balance.

Stress Management Coaching

Everyone experiences stress. Left unmanaged, stress wreaks havoc on our health, relationships and business lives. Using a combination of relaxation skills, mind-set work and wellness strategies I provide stress management training and support so that after your coaching program is complete your mind and body are aligned, stronger, and more relaxed.

Interested in getting more information on coaching? Contact me now for a 30 minute Complimentary Connection Session to discuss how I can help you with your specific needs.