Once we get beyond the age of 40, often sleep becomes difficult.
You may have trouble going to sleep.
You may wake up in the middle of the night with hot flashes or night sweats.
You may wake up and be unable to go back to sleep.
Lack of proper sleep wreaks havoc on your health over 40.
I have written a special guidebook called Sleep Tight! A guide for a good night's sleep and this is my gift to you.
Just sign up below and I will send you a free copy of this guidebook. I will also include you in a special group of women who receive a monthly email containing helpful info, tips and tools specifically supportive of helping you sleep better and feel better in your body, mind and your life.