Phase 1 Week 2

 

PHASE 1

WEEK 2

TWO VIDEOS FOR YOU THIS WEEK - SEE BELOW!

Week 2 OverviewSleep Resources

CHECKLIST & RESOURCE GUIDES

Download instructions

FOR VEGETARIANS & PLANT-BASED EATERS

COMPANION GUIDES& JOURNAL

 

GUIDED MEDITATION

 

WEEKLY REMINDER & INSPIRATION

 

It is essential that you get a plan and practice for getting quality sleep. This week you will begin just that. Sleep well, my friend. You're going to feel so much better when you do!

Eliminate these phrases: "I am trying." "I will try."

Instead, use these phrases:

"I HAVE DECIDED I WILL..." "I CHOOSE..."