Phase 3 Week 9

PHASE 3

WEEK 9

CHECKLIST & RESOURCE GUIDES

 

FOR VEGETARIANS & PLANT-BASED EATERS

 

JOURNAL & JOURNALING PROMPTS

 

GUIDED MEDITATION & YOGA

 

WEEKLY REMINDER & INSPIRATION

 

Balance is a constant process, not a destination. No matter how much you know, if you don't have a plan of action for balance in mind, body and spirit, your health and wellbeing will suffer.