CHECKLIST & RESOURCE GUIDES
FOR VEGETARIANS & PLANT-BASED EATERS
WEEKLY REMINDER & INSPIRATION
You've been in this body and mind for over 40 years. Habits have formed. Some healthy... some not so much. Be patient with yourself and embrace hope for new ways of going about your daily life.
Schedule time on your calendar to do your written exercises, to listen to your guided meditation and to prepare your meals.