Phase 1 Week 1

PHASE 1

WEEK 1

 

4 VIDEOS FOR YOU TO VIEW THIS WEEK - SEE BELOW!

Week 1 OverviewThoughts Create Your RealityEmotions, Heart and SpiritMindfulness at Meal Times

CHECKLIST & RESOURCE GUIDES

 

Download instructions

FOR VEGETARIANS & PLANT-BASED EATERS

 

COMPANION GUIDES

 

GUIDED MEDITATION

 

WEEKLY REMINDER & INSPIRATION

 

You've been in this body and mind for over 40 years. Habits have formed. Some healthy... some not so much. Be patient with yourself and embrace hope for new ways of going about your daily life.

Schedule time on your calendar to do your written exercises, to listen to your guided meditation and to prepare your meals.

BE YOUR OWN FIRST PRIORITY!