Mindfulness: 108 Ways to Practice

Coming Soon!

This beautiful program provides a walk through a garden of 108 ways to practice mindfulness in your daily life in very practical ways.  Beginning with an introduction of what mindfulness practice is all about, I provide a guided tour with 108 different ways to bring mindfulness practice into your life that you can revisit and revisit again and again taking your own time to deepen your personal mindfulness practice.