Programs

Programs

PROGRAMS & CLASSES

I help women move through the stage of “middle age” more smoothly and with greater joy, redesigning lives.

With a long running passion for holistic and natural approaches for mind, body, spirit health and vitality, I blend my traditional training in psychology, my 20 years of training in mindfulness, meditation, yoga, nutrition and natural healing with a variety of research-based programs and products.

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Redesign Your Life Over 40

This is is a personalized, customized 3 month coaching program for women over 40 that pulls from my 20 years of experience using mind + body techniques and tools in helping myself and others. Read more about this program

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12 Weeks to Total Transformation

This program, specifically designed for women over 40, will help you release excess weight, let go of what no longer serves you and RELAX into your TRUE SELF. Read more about this program

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45 Days to Fabulous Over 40

This weight release program gives you a structured, effective, healthy food plan that won't leave you hungry and easy ways to manage stress and relax while you watch the weight melt away. Read more about this program

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Meditation Private Sessions and Classes

Mindfulness and meditation can help you discover what it’s like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day. LEARN MORE ABOUT CLASSES