Self Care Circle Day 10

lynn meditation roundedThe art and science of seated meditation is fascinating especially with recent brain MRI studies demonstrating that this practice literally changes our brains for the better with regular practice. I've been practicing and teaching meditation for over 20 years - long before it was the popular practice it is among Westerners it is today. I share with you an article and an instruction video for you I created.

CLICK HERE to view my instruction video and to read the article