As we reach midlife the way we exercise and move our bodies on a daily basis needs close attention. It's more important than ever in order to be in optimal health. Always consult your own health care practitioner first! Take this exercise guide below in to your doctor and make sure this is appropriate for you first. This guide was created after interviewing and consulting with a certified fitness trainer who specializes in helping women over 40.
CLICK HERE to access a downloadable plan for exercise over the age of 40 for women.