yoga-1812695_1280You're a woman who works as a therapist.

You are 45-55 and you've spent most of your life focused on helping and caring for others.

Your self care can easily fall by the way-side.

With a commitment to developing specific daily habits, a circle of support and expert guidance,

DEEP SELF CARE can start your year off on the right foot!

 Join the circle!

30 days of self care practices guided by fellow therapist, meditation & yoga teacher,

Lynn Louise Wonders, LPC, RPT-S, CPCS, E-RYT

What does the 30 days look like?

Membership in a private Facebook Group

Lynn will post loads of supportive daily practices you can easily weave into your busy life.

Daily resources including:

guided meditations, inspiration, motivation, discussion.

Personalized guidance with live conversations in the group.

Support from a small circle of like others.

Resources for nutritional support.

Information about aromatherapy and guidance on how to benefit.

Articles to read on ways to attend to self care in mid-life

Gentle 10-15 minute guided yoga recordings (easy, simple, relaxing).

Journaling prompts for 5 minute reflections.

A place to gather with like-others and feel supported and restored.

The next round starts February 15 - Will you join us?

A fee of just $18 will reserve your place in the circle.

To register there are 2 steps:

Step 1: Pay $18 using the button below

Step 2: Request to join the private Facebook group at this link.