Welcome to One Week at a Time!

road startYou are here! Welcome to the slow-but-sustainable way of forming new habits.... One new habit each week... One week at a time....

Over the next 40 weeks your whole life can change simply by implementing ONE new, healthy habit into your daily routine.

The new, healthy habits are simple, gentle, and truly easy to fold into your life.

Let's get you started!

Week 1

For this first week you will be drinking 16 ounces of warmed lemon water every morning upon rising.