Life Redesign and Holistic Wellness Coaching
Are you at a cross-roads in your life?
Feeling unfulfilled or discontent with life as you know it?
Wanting to shift and change the course of your life experience?
Why private coaching?
Because going it alone can feel SCARY and OVERWHELMING! Private coaching support can be just the bolster you need to move forward and create the life you most yearn for. Guiding support is essential in times of transition.
If you decide to work with me you will find me to be warm and compassionate but also laser focused on helping you establish goals and develop a very specific time line and action plan.
My role as coach is one of instructor and guide often providing additional resources and referrals to experts as needed.
Utilizing a multitude of tools and all natural resources such as certified pure therapeutic grade essential oils, whole food nutrition and mental exercises to induce deeper relaxation and management of stressful emotions, together we develop a plan that yields measurable results.
For me and for my clients the definition of success has everything to do with how you FEEL in your mind, body and your life! It's a sensation of fulfillment and peace. Together, you and I will roll up our sleeves and get down to business and get you the results you need and want for your life NOW so that your FUTURE will be smooth, relaxed and fulfilling.
Coaching sessions can be done in person or on the phone as well as online via video conferencing.
In order to get the greatest benefit from a coaching program, a specific schedule will be set with "measure marks" along the way so that we can easily track your progress efficiently.
Think you might like to work with me?
Check out what I have to offer....
Transform Your BODY, MIND & SPIRIT:
12 Weeks of Total Transformation Program PLUS Personalized Support!
This program provides personalized support every step of the way as we work through my 12 Weeks to Total Transformation together. As part of this package you receive my program rich with videos, downloadable guided relaxations, gentle yoga, healthy food plans, shopping lists, mind+body+spirit guidebooks of all kinds PLUS you have a weekly 1:1 session with me either (in person if you're local or by Skype or phone) AND you get unlimited email support during the 12 weeks.
Redesign Your Life : An 8 Week Intensive Coaching Program
This is three months of deep-digging, goal-targeting, renovation work. Ever see those television shows where they take a run-down house and completely remodel it? That's what we do for you and your life with this program. I have a very unique 8 step plan we plug into together and by the end of the 8 weeks you will feel be elated with how you feel about yourself and your life.
Steady Wins the Race: Redesign Your Life One Step at a Time
Sometimes it's best to make changes slowly. This is a 12 month program in which we focus on one baby step at a time. Each month we add another new healthy habit or tackle another challenge. By the end of your 12 months you and your life will be transformed.
One Day Deep Dive Intensive
On the other hand, sometimes women just need to spend a day with me. This is sometimes called a VIP day because for that day you are the only person I am thinking about and talking to. For one day we meet (either in person or over the phone) and we carefully plow through what's going on for you in your life, set specific goals and develop a specific plan of action. The day includes an in depth discover dive, guided meditations, vision-board exercises, and lots more. By the end of the day you will walk away with a well organized portforlio of plans to carry into your life to create the life you want and deserve.
Wondering about the cost?
I don't blame you! And I am sensitive to financial concerns. This is something we will definitely explore and discuss during your free 30 minute Connection Session! Let's talk about how to WISELY invest in your life. Stop throwing money at programs and products that don't yield the results you need and deserve.
How do we know we are a fit?
I need to be sure YOU are a good fit for me and the way I work with people because I'm not going to waste your precious time and money! That's why I ask you to fill out a quick application and then I will contact you to set up a free 30 minute Connection session. During our free 30 minute session I will get a solid feeling for whether you fit my ideal client profile and you will have a chance to check me out as well.
Why an application?
In order to provide my coaching clients with the best and highest level of coaching services, I only work with 10 clients at any given time. Yep That's right. I only have 10 slots in my schedule. So, I am very particular about being sure we are a good fit and if I don't have room in my schedule I want to be able to provide you some solid referral options to other coaches I think can help you.
Let's get started!
Fill out the application below and I will contact you within the same business day to schedule a 30 minute Connection Session at no cost.