I honestly can not remember what boredom feels like. When I hear people say they are bored it's such a bizarre concept to me. Can't comprehend. What does it mean to be bored? Is it restlessness? Is it discontent? Is it an addiction to stimulation (caffeine, visual images, talking, doing)? Deciding to lead a simple life is all about shifting the mental paradigm from constant movement and stimulation to just easing into what is with acceptance and surrender.

Just BE-ING where you are and diving deep into the sounds, sights, sensations of your present moment is living in fullness. There is no such thing as boredom in that place! A simple life is about feeling  FULL in the beauty of simplicity rather than chasing constant stimulation.

This week I am staying at a house right on the beach of the Pacific Ocean with my dear husband, my nearly 17 year old daughter, her bestie and our wonderful friends Josh and Beth. We have embraced the simple life by cooking together, watching the lightening storms while listening to Ray LaMontagne's album Ouroboros. A simple life here means riding the waves on boogie boards and going for long walks on the beach watching the pelicans fly in formation and the gathering of sea gulls on the sand. It's about collecting sea shells and thinking of which of my child clients will enjoy using these shells in the sand tray in my office when I return. It's about seeing my teenage daughter and her friend have the time of their lives jumping waves with squeals.

Boredom is not something we experience  once we embrace a simple life. With acceptance and celebration of what is right here right now, there is no such thing as feeling bored. All of life is a celebration with an embrace of a simple life. This is the essence of mindfulness. Being with what is. Accepting. Surrendering. Celebrating. Appreciating.