Living a Life of Holistic Wellness

For Your Reading Pleasure

Anti-inflammatory Foods in Midlife: A Simple Life Project

Many women in midlife suffer from chronic joint and muscle pain. I do! With arthritis and degenerative disc issues from years of over-doing it, I have to be very attentive to taking care of my body these days. The good news is that the experts tell us a particular way...

Simply Letting Go: A Simple Life Project

This might be tough but it's important. Letting go can be one of the simplest yet most difficult things to do. Are there relationships that have run their course and may be nothing but a drain and a burden? I'm not suggesting you start breaking up with your entire...